What You Should Know About Soul Yoga?
Active postures that are linked jointly with the breathing and physical body is Soul Flow.It starts by having the room heated o that the breathing and mind are challenged and so that muscles can warm up so that the positions can be achieved easily. Students in Soul Yoga be they elementary, intermediate and advanced while on their carpets can transform themselves in this powerful class.
Soul Yoga is a class that is a full workout for the body. So that all groups of muscles are sculpted and toned the classes are set with energizing music. The class balances your daily yoga practice and boosts metabolism consequently pushing your flexibility and strength further. In these classes resistance is created, and in the soul sculpt yoga sequence free weights are added and at the same time poses are intensified. An extra challenge is achieved if lunges, squats and intensity and bicep and tricep curls are integrated in the strength-training exercises.
Soul flow yoga is an everybody’s playful practice and the classes are friendly for beginners. What is included in soul flow yoga is breath work, the soothing effect on the floor, meditation, balance, asanas and strength building. This can make your practice to be restorative or active depending on the body at that moment.
Soul yoga classes are a walk in type of classes.
Beginners, prenatal, and those with injuries start with relaxing and gentle basics. They are taught important poses in yoga that are necessary for your yoga.
All levels enjoy a slow therapeutic and creative flow. The purpose of this class is to ensure the mind and the body balance by exploring each poses benefits and holding the poses.
It is prudent to introduce essential oils to yoga.
The aroma soul flow yoga classes are guided with new and advanced yogis working to master poses and alignment. Every class has a number of oils to comment positively on the practice. Uses of each oil will be explained to the yogis either the practice or after.
Candlelight flow is when the class is lit with beautiful and classic candles. The amazingly peaceful ambiance is found in this class and enables one to breathe and stretch.
The connective tissues surrounding the joints are corrected through yin the 3-5 minutes sitting practice. Beginners are educated on detoxification.
Through yin and slow flow yoga which is the blend practice for body warming. Ability to hold breath for 3-5 minutes is the yin yoga while the yoga covers the breaths movements. Its intention is to help you to sit comfortably and for longer.
Lastly, in the vinyasa class there is fun, power, creativity and energy.